Ideal Weight of Men and Women Increased

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The National Institute of Nutrition (NIN) has added another 5kg to the ideal weight of Indians. While the weight of an ideal or reference Indian man was 60kg in 2010, it has now increased to 65kg. In case of women, it has gone up to 55kg from 50kg a decade ago.

The Report : “What India Eats”:- Hyderabad-based National Institute of Nutrition (NIN) in its report ‘What India Eats’ has brought out some stark findings on food consumption pattern of Indians, giving an idea as to why the prevalence of hypertension and diabetes is high in the country.

The report highlights that while Indians consume carbohydrate-rich cereals in large quantities, the consumption of high-protein and micronutrient-rich foods like pulses, legumes, fruits, vegetables and meat is much lower, which puts many Indians under the risk of lifestyle diseases.

Ideal Height :- Along with this, the earlier height for a reference Indian man was 5.6 feet (171cm) and a woman was 5 feet (152cm). It is now revised to 5.8 feet (177cm) for a man and 5.3 feet (162cm) for a woman. This will now be taken for normal body mass index (BMI).

The definition for reference Indian adult man and woman with regard to age was changed to 19-39 years instead of 20-39 years, which was fixed in 2010.

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